Start Here! Pre-Therapy Consultation
The Pre-Therapy Consultation is a call to help you before you get to the therapy couch; the start to your mental health journey. This 1-on-1 online session with a Counselling Psychologist will help you:
🗣️Discuss your mental health concerns & requirements with a psychologist
🔍Find the right therapist for you
🎯Set expectations and goals for therapy
📈Form a mental health progress plan
✨Resolve any doubts or questions you have
In order to make this call accessible and affordable to as many people as possible, we charge a nominal fee for it. Book a session now!
Ready to Unpack? Book a Therapy Session
If you know your mental health goals and are all ready to start working on them, it is time to book a session.
A therapy session is a candid, authentic, warm, and very fun space for you to come talk about anything and everything that crosses your mind, affects your wellbeing, and stalls your growth. We will start by setting mental health goals, and session-through-session, come closer to achieving them. Sessions are held virtually on Google Meet. Each session is 50 minutes long, and the typical frequency is 7-10 days (but that's totally up to you). I also love to check-in with clients every once in a while over text. Oh, and sometimes I'll yell at you.
Relationship Troubles? Couple's Therapy can help!
When two individuals come together in a relationship, they bring their unique characteristics, personalities, life experiences, intellects, mindsets, backgrounds, and communication styles. And so a relationship without conflicts is a myth!
But sometimes, you just require a third person- a professional, to help you understand yourself and your partner, invoke the emotions that got and kept you together, see each other's perspectives, come to the same page, communicate effectively, and set up norms that will benefit your relationship for life.
If you are ready to embark on this journey with your partner, you are in the right place.